Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. – credit to helpguide.org
About Natalie Mauer
When I was a New Mama, I felt guilty that I couldn’t keep my kids healthy. I felt shame about running to the Dr. all the time for advice. I also felt shame and guilt about compromising as I tried to juggle being Mama and my Career. I want to share what I’ve learned to help Mamas like you avoid the guilt, shame, and compromise as you keep your family healthy naturally.
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