At our house we use dōTERRA Lemon, Lavender and Peppermint essential oils.  It has been a game changer when dealing with the unwanted experiences that go along with the elements nature send out across the skies this time of year. 

You can use the 3 essential oils in various ways, or the dōTERRA TriEase Softgels, which include a drop of each – the favorite of our 10-year old son.  He takes one with his supplements at breakfast and dinner to banish the runny nose and itchy eyes he began experiencing about 10-days ago.

I feel safe using dōTERRA essential oils internally based on our 9-years of experiential evidence and the rigorous standards and promises we have from dōTERRA about quality.  To make it easy, the dōTERRA essential oils safe to take internally have supplement facts on the side of the bottle.  dōTERRA Lemon, Lavender & Peppermint are all safe to ingest.

Here are several ways you may use the essential oils, depending on your fortitude:

Allergy relief recipe

Ingredients

2-4 drops dōTERRA Lavender

2-4 drops dōTERRA Lemon

2-4 drops dōTERRA Peppermint

Directions:

TIMID – Method 1: Place all the oils in a veggie capsule and then just swallow the whole capsule, or take a dōTERRA TriEase Softgel.

PLUCKIER – Method 2: Rub all three in a tsp of dōTERRA fractionated coconut oil on the back of your neck, on the bottom of your feet, then cup your hands under your nose and inhale the oils that remain on your hands.

GUTSIER – Method 3: Place all the oils in a spoonful of raw honey (bonus: raw honey, especially local, is amazing for seasonal allergies) and swallow back. Great for kids

BOLD – Method 4: Place all the oils in a shot glass with water or juice. Gargle them back and then swallow

If you’re not feeling relief in a 20 min. period, do it again

Want some?

Learn more about dōTERRA Lemon, Lavender & Peppermint