Ouch! Touched that hot pot.
How many times does this happen to you? If you’re like me, I’m clumsy about bumping into hot pots &...
The Benefits of Nature @ work
Did you know that nature sounds can help calm you, strengthen your brain, and help you to be more creative...
When did you last celebrate?
Whether you are a leader, small business owner, solopreneur, or parent (though I neglected to mention this in the video)...
If you don’t have anything nice to say…
We’ve all heard it, right? If you don’t have anything nice to say, don’t say anything at all. Does guily...
Making up stories?
Do you ever make up stories in your head about things you don’t know that add fear to your life?
Facebook enemies?…
We have all received un-supportive comments, right? How do you handle them? Do you take things personally?
Dear Younger Me,
Ever think about the things you would say to your younger self? Things to avoid, things to respond differently to?
Facing Adversity?
People often ask me for resources to help them face adversity. I love this book! Click on the book image...
Everyone deserves to feel safe – everywhere
No matter how insignificant it may seem, any type of bullying should be taken seriously. Everyone deserves to feel safe...
Laughter, the best medicine. Get some!
Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the...