Shifting to Peaceful Feelings
Even if we have a good handle on managing stress, there will be times that we experience emotional, physical, environmental,...
Brain Boosters you can use on your own
Whether you’re a student, a working professional, a project junkie, or all of the above, it can be difficult to stay on task in a world full of distractions.
An order of sleep please
Seriously I can’t believe what I was able to accomplish after almost no sleep, and most certainly, not more than...
I wanted to smack my husband
I wanted to smack my husband. Have you ever felt this way? It felt like the 100th time that week...
Confession: I knew nothing as a new mom
Confession: I experienced A LOT of anxious feelings when I was a new mom. I knew nothing. For some reason...
Sweet Enemy
Our son puked at his first Thanksgiving Dinner… at the house of my husband’s family. (Insert head smack here) You...
BIG FEELINGS
We all have big feelings now and again. I’ve learned that as humans, we’re not really good at managing them....
Mommy my ear hurts
Mommy my ear hurts For many years hearing this phrase caused me to experience a feeling of dread. Often what...
How do you spell Allergy Relief?
At our house we use dōTERRA Lemon, Lavender and Peppermint essential oils. It has been a game changer when dealing...
Ouch! Touched that hot pot.
How many times does this happen to you? If you’re like me, I’m clumsy about bumping into hot pots &...
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